Mental Well-Being
Mental Well-Being
Our programs teach skills to help individuals manage stress, practice mindfulness and access mental health resources. We work with local leaders and partners to create healthier communities by building community skills, tools and resources to promote
mental well-being.
Mental Health First Aid
This program teaches participants to identify, understand, and respond to signs of mental health concerns or illness and substance use disorders. It provides participants with skills and confidence to provide initial support to those experiencing a crisis and to offer initial assistance and guide individuals towards appropriate care.
WeCOPE
This evidence-based program helps adults cope with life stress. This course is based on the positive emotions research of Dr. Judith Moskowitz which has shown that connecting with positive emotions reduces stress and depression, increases positive feelings, and improves health habits.
Learning to BREATHE
This research-based mindfulness curriculum is designed for youth audiences to improve emotion regulation, attention, and coping skills. The mindfulness-based program teaches participants to experience the present moment with compassion and openness.
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