WeCOPE

WeCOPE is an evidence-based program that helps adults cope with life stress. This course is based on the positive emotions research of Dr. Judith Moskowitz which has shown that connecting with positive emotions reduces stress and depression, increases positive feelings, and improves healthy habits.

The program runs for six to seven weeks, with one-hour sessions each week. During these sessions, participants learn and practice 11 self-care and coping skills such as gratitude, self-compassion, everyday mindfulness strategies, labeling feelings, acts of kindness, goal setting and more. These skills help participants manage stress with healthy strategies and bring more positive emotions into their daily lives to reduce the impact of their stressors.

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Whom We Serve

Adults dealing with life stress

Service professionals, community leaders and agricultural professionals looking for stress management resources for adults they serve

Farmers and agricultural professionals, via WeCOPE curriculum specifically adapted for those in the agricultural sector

Ways We Help

Provide evidence-based strategies for managing stress

Offer interactive sessions to practice stress coping skills

Support positive emotional and health outcomes

Teach practical skills for daily stress management

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How It Works

Program Enrollment

Sign up for the self-paced WeCOPE class or a live class.

Weekly Sessions

Attend weekly one-hour sessions for six-seven weeks.

Skill Development

Learn and practice stress management skills.

Practical Application

Apply the skills in daily life to manage stress.

Success & Impact

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The Year of Mental Health

The Behavioral Health Program delivered evidence-based mental health programs to equip community members with the skills needed to recognize and respond to signs of mental health issues.

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Positive Coping Strategies to Reduce Stress

Extension taught a variety of stress management techniques and mindfulness to adults, adolescents and those in helping professions.

Program Participant

I always thought I knew how to cope with stress well; however, I noticed through this course that I only knew so much. This has helped more become better at helping others.

Program Participant

Thank you for a very well designed, and easy to participate in curriculum. It is also very apparent that you both enjoy your work. It shows!

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Program Particpant

I really enjoyed this class. I appreciate all of the tools that I have to take a few moments each day to relax, reflect and be more mindful. Thank you for a great experience!